As many of you will know, one of our aims for this year is to increase our social media followers.

At the beginning of the year we launched our ‘10Year10K' challenge to reach ten thousand followers across our Facebook, twitter and instagram channels.

We were lucky to have Edinburgh Rugby help up with this challenge early this year and now we would like you to help us too!

This month, we are asking each of you to ask two friends to like one, two or all of our platforms to help us reach our target.

Tag them in one of our posts, send them a text with our details or next time your catching up with friends or family you can even show them how do it!

By increasing our following we increase awareness of the work we do.

More people will be able to find out about our Ripple Retreat, the support we provide to families in children’s hospitals, our young ambassador programme and future events that they might want to get involved with.

This will allow us to help more young people and their families in Scotland.

Please give up a few minutes of your time this month to help us achieve more.

Thank you